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The Safe Place

Performance Triad 26 Week Health Challenge

Tripler Guide 2013
Tripler Guide 2013

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Nutrition Education Outreach

Nutrition Education Outreach

Nutrition Education Outreach

Nutrition Education Outreach

Courses Available

  • Sports Nutrition - An interactive class that shows you the basics of how to keep you body fueled correctly, the proper recovery foods and when and what to eat to keep going all day strong.

    • Time frame 1hr Power Point Presentation

  • Supplements - Are your Soldiers, Marines, Airmen, or Sailors trying to bulk up or just unsure about the latest science behind supplements? This class is a brief overview on some of the most common supplements and their effects on the body. Learn which ones are safe, which ones you are flushing your money down the toilet and which ones are potentially dangerous.

    • Time frame 1hr Power Point Presentation

  • Weight Management - An interactive power point class that identifies reasons why people gain weight, risks involved in "fad" diets, calculation of daily energy needs, healthy food choices, and the importance of exercise in any weight control program!

    • Time frame 1hr Power Point Presentation

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